It is habitual for many students to reach out for a pack of chips or chocolate when studying. It will curb your hunger and cravings in one go. But there can be a better way to tackle your lack of energy and binge-eating.
Why not use this chance to take a quick break from your desk? Try to make a full and healthy meal – something that will not take too much of your time. This will help you make sure that you are not binge-eating unhealthy snacks for fighting the stress.
Instead, if you have to get up and cook something, it will usually be when you are actually hungry. Also, it is important that you eat the food elsewhere, not on your study desk.
Here is a list of brain foods that are perfect for snacking:
- berries;
- citrus fruits;
- dark chocolate;
- nuts;
- avocado;
- eggs;
- fish;
- green leafy vegetables.
Looks like you got all the ingredients for a tasty salad here. Or you can read more about which brain foods are the best for you or your child.